The soup is made from natural tomatoes and is added with spinach, cauliflower, beef, mushrooms, scrambled eggs and other ingredients. Contains carbohydrates (noodles), fiber (spinach, cauliflower, you can change or add more), healthy fats (brown rice oil), and protein (egg and beef).

Nutrition of the ingredients:
Tomato 🍅 –  Contain vitamin B, C, and P, Pectin, carotenoid, and lycopene, which have antioxidant properties that can effectively prevent hypertension, cardiovascular disease, and cancers. Also, it not only has low sugar but also role as slowing down sugar absorption, which is good for people (elderly) with diabetes.

Spinach - Provides vitamin C, plant-based iron, potassium, and magnesium. It contains lots of fiber (ex. magnesium) that can help manage the blood sugar with low GI. 

Cauliflower 🥦 - Stimulates secreting insulin to lower down the blood sugar, low carbohydrates and less burden. It contains vitamin C, antioxidants, nitrates, and fiber nutritions that help stabilize blood sugar, prevent cancers, and support digestion, which is good for diabetes and constipation.

Beef 🥩 - Provides protein, which keeps people full longer and prevents blood sugar levels from rising too quickly after meals.

Mushrooms 🍄‍🟫 –  Low in carbs and calories, making them a great choice for blood sugar control. They also contain compounds that may help reduce inflammation. Its B1 and B2 vitamin help metabolism.

Scrambled eggs 🥚  – Eggs are rich in protein and healthy fats, which help stabilize blood sugar and provide energy.

Noodles 🍜  – Choosing whole wheat or low-carb noodles is better for diabetes because they have more fiber, which helps prevent blood sugar spikes. 

Black glutinous rice – Black glutinous rice has fiber and antioxidants, which help slow down sugar absorption and reduce inflammation. But it still has carbs, so portion control is important.

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Pumpkin 🎃 – Pumpkin has natural sugars but also fiber, which helps prevent quick blood sugar spikes. Eating it in moderation is a good choice for people with diabetes.

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Egg 🥚 – Eggs are full of protein and healthy fats, which help stabilize blood sugar and keep you full longer.

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Beef 🥩 – Lean beef provides protein that slows digestion and prevents rapid blood sugar increases. It also supports muscle health.

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Corn 🌽 – Corn has fiber and natural sugars. Eating too much may raise blood sugar, so portion control is key.

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Green bell pepper 🫑 – Low in carbs and high in vitamin C, green bell peppers are a great veggie for diabetes because they help reduce inflammation and support overall health.

Shrimp 🦐 – Shrimp is a great source of lean protein and has almost no carbs, making it good for blood sugar control.

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Lettuce – Lettuce is very low in calories and carbs, so it’s great for adding volume to meals without affecting blood sugar.

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Olive oil 🫒 – A healthy fat that helps slow digestion and prevent blood sugar spikes. It also supports heart health, which is important for people with diabetes.
 

Herb-marinated roasted chicken 🍗 – A great source of lean protein that helps keep you full and slows down blood sugar spikes. Herbs add flavor without extra sugar or unhealthy fats.

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Carrot 🥕– Carrots have natural sugars but also fiber, which helps slow down sugar absorption. They are also packed with vitamins and antioxidants that support overall health.

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Broccoli 🥦 – A diabetes-friendly vegetable! Broccoli is low in carbs and high in fiber, helping to control blood sugar levels while providing important nutrients.

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Noodles 🍜 – Whole wheat or low-carb noodles are better choices for people with diabetes because they have more fiber, which slows down digestion and prevents sudden blood sugar spikes. If using regular noodles, eating in moderation is key.

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Black fungus – High in fiber and antioxidants, black fungus helps improve digestion and may even help regulate blood sugar levels.

Olive oil 🫒 – A healthy fat that helps slow digestion and prevent blood sugar spikes. It also supports heart health, which is important for people with diabetes.
 

White rice 🍚 – White rice can cause blood sugar to rise quickly, so it's best to enjoy it in moderation. If you want to make it more diabetes-friendly, you can try mixing it with some brown rice or using cauliflower rice as a substitute.

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Green onions 🧅 – Green onions are low in carbs and calories, and they add flavor without affecting blood sugar levels. They also contain some fiber and antioxidants to support overall health.

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Sesame oil – Sesame oil is a healthy fat that helps slow down the absorption of sugar, keeping blood sugar levels more stable. Just be mindful of the portion to keep the fat content balanced.

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Clams – Clams are low in carbs and a great source of protein and important minerals like iron and zinc. They help keep blood sugar levels steady without causing spikes.

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Shrimp 🦐 – Shrimp is a lean source of protein and has very little carbs, making it great for controlling blood sugar levels while providing long-lasting energy.

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Chicken breast – Chicken breast is another great source of lean protein that helps stabilize blood sugar. It also keeps you feeling full longer and helps control cravings.
 

Smoked salmon 🐟 – A great source of protein and healthy omega-3 fats, which help reduce inflammation and keep blood sugar stable. Just watch out for sodium levels in smoked salmon!

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Lemon juice 🍋 – Low in sugar and high in vitamin C, lemon juice can help improve digestion and may even slow down the absorption of sugar into the bloodstream.

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Potato 🥔 – Potatoes have natural carbs, so they can raise blood sugar. However, eating them with fiber, protein, and healthy fats (like in this salad) can help slow down sugar absorption. Choosing boiled or roasted potatoes instead of fried ones is a better option.

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Tomato 🍅 – Low in carbs and full of antioxidants, tomatoes help fight inflammation and keep blood sugar stable.

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Lettuce – A great low-calorie, high-fiber vegetable that adds volume to the salad without affecting blood sugar.

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Avocado 🥑 – Rich in healthy fats and fiber, avocado slows digestion and helps prevent blood sugar spikes. It also supports heart health, which is important for people with diabetes.

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Olives 🫒 – Like olive oil, olives contain healthy fats that help control blood sugar levels and support overall health.
 

Omelet with a little cheese 🧀 – Eggs are a great source of protein, which helps stabilize blood sugar levels. The small amount of cheese adds some healthy fat, which also helps slow down the absorption of sugar. Just be mindful of the portion of cheese to keep the fat content in check.

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Carrot 🥕 – Carrots have natural sugars but are also high in fiber, which helps slow sugar absorption and prevents blood sugar spikes. They’re also rich in vitamins.

Bell peppers 🫑– Bell peppers are low in carbs and packed with vitamin C and fiber, making them great for blood sugar control and overall health.

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Cucumber 🥒– Cucumbers are low in calories and carbs, making them a perfect choice for a diabetes-friendly meal. They also have a high water content to keep you hydrated.

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White rice 🍚 – White rice has a high glycemic index, meaning it can cause a quick rise in blood sugar. It’s best to eat it in moderation or consider replacing it with brown rice or cauliflower rice to get more fiber.

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Seaweed – Seaweed is low in carbs and packed with important minerals like iodine and calcium, which can support overall health and metabolism.

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Spinach – Spinach is high in fiber and low in carbs, which helps manage blood sugar. It also contains vitamins and minerals that support overall health.
 

Pork chop 🍖 – Pork ribs provide protein and healthy fats. Protein helps slow down sugar absorption and keeps blood sugar levels stable. When eating pork, it's best to choose lean cuts and enjoy in moderation to keep fat intake in balance.

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Mushroom 🍄‍🟫 – Mushrooms are low in carbs and calories, making them a great option for managing blood sugar. They’re also packed with antioxidants and fiber, which help reduce inflammation and support healthy digestion.

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Water 💧 – Water is essential for hydration and helps with digestion. Staying well-hydrated is crucial for blood sugar management and overall health, especially for people with diabetes.

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Scallion – Scallions are low in carbs and calories, and they add flavor without raising blood sugar levels. They also contain fiber and antioxidants, which are beneficial for digestion and reducing inflammation.
daikon

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Tomato 🍅 – Tomatoes are low in carbs and high in fiber, which helps regulate blood sugar levels. They also have antioxidants like lycopene, which support overall health and reduce inflammation.

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Spinach – Spinach is low in carbs and high in fiber, which makes it great for controlling blood sugar. It’s also packed with vitamins and minerals like magnesium, which helps manage blood sugar levels.

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A little bit of beef 🥩 – Lean beef provides a good source of protein, which helps slow down digestion and keeps blood sugar levels stable. It also helps maintain muscle mass and keeps you feeling full longer.

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Chinese cabbage 🥬 – Chinese cabbage is very low in carbs and calories, making it a great addition to a diabetes-friendly meal. It’s also rich in fiber and vitamins, which help with digestion and overall health.

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Water💧 – Water helps with digestion and hydration, supporting the kidneys and overall metabolic health, which is especially important for people with diabetes.